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Well-being goes far beyond the walls of a yoga studio—it thrives where community connect!
Well-being goes far beyond the walls of a yoga studio—it thrives where community connect!
Does this sound familiar? (The Challenge)
Sometimes the D.C. fitness and wellness scene feels like it wasn't built for your body:
🪑 Too fast and intimidating: Most studio classes focus on fast transitions on and off the floor, leaving you worried about joint strain, balance, or keeping up with high-impact routines.
⚡ Stiffness that holds you back: Daily aches, tight muscles, or reduced mobility make simple daily tasks harder—and you want gentle, effective ways to feel comfortable moving again.
🤝 Impersonal and rushed: Large, crowded gym classes often lack personal attention, making it hard to know if you're adapting exercises safely for your needs.
🌿 "One-size-fits-all" approaches: You need a practical, accessible routine that meets your body where it is today, without pressure to push past your limits.
You deserve a supportive practice that respects your body's rhythm, gentle movement that restores your confidence, and a welcoming space where you can move with comfort and ease.
Introducing RESTORE (The Solution)
RESTORE is a 3-week hybrid experience designed to help you gently regain mobility, ease daily stiffness, and build a movement habit you actually enjoy and can safely sustain—all while connecting with a welcoming, supportive community.
Here is what makes this experience different:
🪑 Fully Accessible & Gentle: A warm, judgment-free space designed for all bodies. Every movement is done seated or using a chair for support—no getting up and down from the floor.
🤝 Continuous Support: We guide and encourage you throughout the week, ensuring your progress and comfort don't end when you leave the class.
📱 Practical At-Home Tools: Short, easy-to-follow digital resources (like 5-minute seated stretches) designed to help you manage daily aches and keep you moving comfortably at home.
What’s Included in the 3-Week RESTORE Program?
What’s Included in the 3-Week RESTORE Program?
Weekly In-Person Chair Yoga Classes
Weekly In-Person Chair Yoga Classes
Includes 6 classes total (40 minutes each) across 3 weeks, with 2 session times offered each week for your convenience. Guided in English, these chair-supported sessions focus on improving mobility, flexibility, strength, and daily comfort.
Weekly In-Person Community Time/Satsang
Weekly In-Person Community Time/Satsang
An authentic, dedicated gathering hosted on a separate day of the week to share, connect, and reflect together. Each week, we will explore a practical life reflection or teaching on mindful living to help support you in your daily life.
Weekly Yoga Philosophy Mini-Capsule (Digital):
Weekly Yoga Philosophy Mini-Capsule (Digital):
Practical reflections sent straight to your device to help you start your week grounded and centered.
Weekly Short At-Home Chair Yoga Routine (Digital)
Weekly Short At-Home Chair Yoga Routine (Digital)
A concise, accessible video sequence for your home practice so you can keep moving on your own time.
Weekly Breathwork Mini-Capsule (Digital)
Weekly Breathwork Mini-Capsule (Digital)
Focused, guided breathing practices sent digitally to help your nervous system reset and manage daily stress.
Weekly Guided Meditation (Digital)
Weekly Guided Meditation (Digital)
Short 5–10 minute weekly meditations designed to bring mental clarity and support a calm daily routine.
When you join this specific 3-week launch experience, you aren't just buying yoga classes—you are securing a complete, holistic ecosystem.
Here is everything you get instant access to:
6 In-Person Chair Yoga Classes in D.C. (Mondays, Tuesdays, or Thrusdays)(Value: $150)
3 In-Person Community Time (Satsangs) for real connection and reflection (Value: $45)
Plus, weekly digital materials you get to keep:
3 Mindset & Philosophy Mini-Capsules (Value: $20)
3 At-Home Home Practice Sequences (Value: $25)
3 Guided Breathwork & Meditation Audio Tools (Value: $30)
Total Value of the Ecosystem: Over $220
Special Launch Price: $110
As part of our very first launch group, you are getting full, unrestricted access to the entire 3-week physical and digital ecosystem of RESTORE for just $110 USD total. No hidden fees, no ongoing commitments—just 3 weeks dedicated completely to your wellness!
PROGRAM SCHEDULE (In-person)
We combine dedicated movement with space for authentic connection so you can nourish both body and spirit.
In-Person Chair Yoga
Dates:
Tuesdays: August 18
Thursdays: August 13, 20, 27
Time: 10.15 A.M.
Location: Eaton House (1203 K St NW, Washington, DC 20005)
In-person Community Satsang
An authentic, dedicated gathering hosted mid-week to share, connect, and reflect together. Each week, we explore a practical teaching on mindful living to support your daily life.
Dates: Wednesdays at 6:30 PM (August 12, 19, & 26)
Location: Eaton House (1203 K St NW, Washington, DC 20005)
*The digital resources—such as the Yoga Philosophy Mini‑Capsule, Short At‑Home Yoga Routine, Breathwork Mini‑Capsule, and Meditations—will be sent through email or WhatsApp in a weekly basis once the program stars in August 10.
JOIN RESTORE!
JOIN RESTORE!
If you are ready to move with intention, build meaningful connections, and bring steady calm to your daily routine, we would love to welcome you!
If you are ready to move with intention, build meaningful connections, and bring steady calm to your daily routine, we would love to welcome you!
Meet Your Instructor
Meet Your Instructor
Hi, I’m María Camila!
Yoga became my anchor in 2018 during a difficult season of life, teaching me how to stay grounded through breath and movement. After completing my 200-hour yoga teacher training in 2023, I founded Bienestar Yoga to build a warm, inclusive community for D.C.—a space where everyone feels supported and welcome to move at their own pace.
Over the past year I have been teaching chair yoga, and I have seen firsthand how transformative accessible movement can be—and how deeply needed it is for those navigating stiffness, recovery, or restricted mobility.
I created this 3-week program to help you gently regain mobility, build functional strength, and move with confidence—giving you practical tools to support your daily comfort and well-being. I’d love to welcome you to RESTORE!
What People Are Saying About Our Classes...
What People Are Saying About Our Classes...
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