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Well-being goes far beyond the walls of a yoga studio—it thrives where culture and community connect!
Well-being goes far beyond the walls of a yoga studio—it thrives where culture and community connect!
¿Te suena familiar? (El Challenge)
A veces el wellness scene en D.C. se siente un poco....frío:
A veces el wellness scene en D.C. se siente un poco....frío:
🌿 Lack cultural/intercultural connection: You search for an inviting and approachable, Spanish-speaking space where you can connect with Latin culture and practice with ease—and that, it’s hard to find in D.C.
⚡ It stays on the mat: You step off the mat and drop right back into the city hustle—without practical tools to maintain your bienestar in your daily life.
🤝 Too transactional: Packed rooms, yet you leave feeling just as isolated as when you walked in. Zero real connection.
You deserve a space where you truly belong, tools that work for your real life, and a community that feels closer.
Aqui entra RECONECTA (La Solution)
RECONECTA is a 3-week hybrid experience designed to help you slow down and be more present, regain mobility, and build a bienestar habit you actually enjoy and can sustain in your daily life—all while connecting with a welcoming, bilingual-friendly community.
Here is what makes this experience different:
🌿 Inclusive & Intercultural: A warm space for everyone—whether Spanish is your native language or you love intercultural experiences.
🤝 Continuous Support: We accompany you throughout the week, so your practice doesn't end when you leave the studio.
📱 Practical Tools: Short, bite-sized digital resources designed to fit seamlessly into your busy routine.
¿Qué incluyen las 3 semanas de nuestro programa RECONECTA?
¿Qué incluyen las 3 semanas de nuestro programa RECONECTA?
Weekly In-Person "Yoga en Español" Classes
Weekly In-Person "Yoga en Español" Classes
Access to 4 one-hour classes total during the 3 weeks. We offer two weekly session times for you to choose from. Taught in Spanish, these sessions focus on mobility, flexibility, strength, and body connection.
Weekly In-Person Community Time/Satsang
Weekly In-Person Community Time/Satsang
An authentic, dedicated gathering hosted on a separate day of the week to share, connect, and reflect together. Each week, we will explore a practical life reflection or teaching on mindful living to help support you in your daily life.
Weekly Yoga Philosophy Mini-Capsule (Digital):
Weekly Yoga Philosophy Mini-Capsule (Digital):
Practical reflections sent straight to your device to help you start your week grounded and centered.
Weekly Short At-Home Yoga Routine (Digital)
Weekly Short At-Home Yoga Routine (Digital)
A concise, accessible video sequence for your home practice so you can keep moving on your own time.
Weekly Breathwork Mini-Capsule (Digital)
Weekly Breathwork Mini-Capsule (Digital)
Focused, guided breathing practices sent digitally to help your nervous system reset and manage daily stress.
Weekly Guided Meditation (Digital)
Weekly Guided Meditation (Digital)
Short 5–10 minute weekly meditations designed to bring mental clarity and support a calm daily routine.
When you join this specific 3-week launch experience, you aren't just buying yoga classes—you are securing a complete, holistic ecosystem.
Here is everything you get instant access to:
4 In-Person "Yoga en Español" Classes in D.C. (Mondays, Tuesdays, or Thrusdays)(Value: $100)
3 In-Person Community Time (Satsangs) for real connection and reflection (Value: $45)
Plus, weekly digital materials you get to keep:
3 Mindset & Philosophy Mini-Capsules (Value: $20)
3 At-Home Home Practice Sequences (Value: $25)
3 Guided Breathwork & Meditation Audio Tools (Value: $30)
Total Value of the Ecosystem: Over $220
Special Launch Price: $68
As part of our very first launch group, you are getting full, unrestricted access to the entire 3-week physical and digital ecosystem of RECONECTA for just $68 USD total. No hidden fees, no ongoing commitments—just 3 weeks dedicated completely to your bienestar!
PROGRAM SCHEDULE (In-person)
We combine dedicated movement with space for authentic connection so you can nourish both body and spirit.
In-Person Yoga en Español
Dates:
Mondays: August 10, 24
Tuesdays: August 18
Thursdays: August 13, 20, 27
Time: 5.30pm-6.30pm
Location: Eaton Wellness Studio (1201 K St NW, Washington, DC 20005)
In-person Community Gatherings/Satsang (In English)
An authentic, dedicated gathering hosted mid-week to share, connect, and reflect together. Each week, we explore a practical teaching on mindful living to support your daily life.
Dates: Wednesdays at 6:30 PM (August 12, 19, & 26)
Location: Eaton House (1203 K St NW, Washington, DC 20005)
*The digital resources—such as the Yoga Philosophy Mini‑Capsule, Short At‑Home Yoga Routine, Breathwork Mini‑Capsule, and Meditations—will be sent through email or WhatsApp in a weekly basis once the program stars in August 10.
¡Únete a RECONECTA!
¡Únete a RECONECTA!
If you are ready to move with intention, build meaningful connections, and bring steady calm to your daily routine, we would love to welcome you!
If you are ready to move with intention, build meaningful connections, and bring steady calm to your daily routine, we would love to welcome you!
¿Y la profe?
¿Y la profe?
¡Seré, yo, María Camila! Te cuento un poco sobre mi: Yoga became my anchor in 2018 during a difficult season of life, teaching me how to stay grounded through breath and movement. After completing my 200-hour yoga teacher training in 2023, I founded Bienestar Yoga to build a warm, inclusive movement community for D.C.—offering bilingual practices that honor culture, connection, and real life.
I created this 3-week program to help you slow down, build steady strength, and move with intention —giving you aswell tools and resources to support you in your daily bienestar journey. I’d love to welcome you to RECONECTA!
Lo que dicen de nuestras clases...
Lo que dicen de nuestras clases...
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